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Or 'colouring for grown-ups', which sounds so much better! What is it? Well, it's a mindful way of winding down and chilling out, while being creative at the same time. It's really very simple: you take a great quality colouring-in book, filled not with outlines of cartoon characters but really intricately-drawn illustrations, and colour them in with fineliners or coloured pencils. And, because you're a grown-up, you can blend, hash, colourwash and dot to your heart's content. All you need is that great quality colouring-in book and a set of top notch colouring pens or pencils, all of which you can find here. And if you want to learn more about colouring in for adults, there's everything you need to know here.